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About Nutrient Basics |
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Vitamin A For Better Eczema Control |
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We’ve all seen the scaly itchy skin associated with eczema. Perhaps you’ve even had eczema at some point or suffer from it chronically. This condition, thought to be hereditary attacks about three out of every hundred people and can manifest itself as a rash with scaly, dry, itchy and/or red skin. Either way, you’ll want to do something to relive it fast! You can get eczema medication from your doctor and if your symptoms are severe you should follow his instructions and use it as recommended. You might notice that some of this medication has Vitamin A in it. Vitamin A is a powerful antioxidant that can help to alleviate symptoms of eczema and has many health benefits for your body... |
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Vitamin E For Scars |
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Scars are tissues consisting of collagens, which are produced by special cells of the skin called fibroblasts. They are produced continuously. When skin is burned, cut or scraped, collagens fill up the hole to heal the wound and close it. Since collagens are numerously produced when the skin is cut, and they are haphazardly placed, they appear discolored and noticeable to the eye. The healing of the wound and the disappearance of the scars take time either by fading on their own or changing color and shape. Scars are initially red in color, as the body creates many tiny blood vessels to bring in extra supply of blood to heal the wound faster. The final shape and color of the scar is a... |
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Whole Food Supplements versus Vitamins...Over Dose No More |
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Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs. Whether you are suffering from a common cold, arthritis, asthma, heart disease, cancer, mouth sores, diabetes, prostate problems, PMS, osteoporosis, joint pain, headaches, back pain or any other symptom or disease, you absolutely need the full range of nutrients that are only found in nature's real, whole, pure foods. Vitamins and multivitamins are not foods. In fact, they are a collection of chemicals. Over the years, food science researchers have identified a great number of important food... |
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Are you getting all your vitamins?
Author:
Jeff Lakie
Far from the Flintstones shapes many of us chewed as kids, adult vitamins provide nutrients needed by a full-grown body. While vitamins are abundant in many foods, many adults do not follow diets that provide all of the vitamins and nutrients needed; a supplement can help augment our daily intake.
Like children, adults need certain vitamins to help our bodies function properly. Vitamins can also help prevent certain types of diseases. For example, vitamin D helps strengthen bones and reduce risk of osteoporosis. Vitamin A enhances vision, and vitamin C helps fight colds. Vitamin B can give us energy, which is certainly necessary in today's busy world. And vitamin E helps skin stay taut, which is definitely a bonus as we begin to age.
Some vitamins are fat-soluble, while others are water-soluble. The first type of vitamins is stored until the body can use the nutrients. These include vitamins A, D, E, and K. The latter type directly enters the blood stream, and what isn't used is excreted through the urine. These vitamins-vitamins B and C, in particular-need to constantly be replenished.
If you are not into popping pills, there are indeed ways to up your vitamin intake by adjusting your diet. These foods are high in vitamins:
Vitamin A
Eggs, milk, carrots, spinach, nectarines, canteloupe, apricots, sweet potatoes
B Vitamins
(There are several types of B vitamins)
Whole grains, seafood, meat, poultry, eggs, dairy products, green leafy vegetables, beans, peas, citrus fruits
Vitamin C
Citrus fruits, canteloupe, strawberries, tomatoes, broccoli, cabbage
Vitamin D
Dairy products, fish, egg yolks
Vitamin E
Whole grains, green leafy vegetables, nuts, egg yolks, sardines
Vitamin K
Green leafy vegetables, dairy products, pork, green leafy vegetables
If you are able to get the vitamins you need directly from the foods you eat, you will benefit most greatly. If not, there are many multi-vitamins available over the counter that will help you reach your nutritional needs. Getting the vitamins and minerals we need is critical to maintaining good health as we get older. Those chewable vitamins you took as a child started the job; it is your responsibility to maintain it!
Jeff Lakie is the founder of Vitamins Information a website providing information on Vitamins and supplements
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Nutrient Basics |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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Student Health Vitamins |
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What is a college student to do if they have back to back finals but they can’t seem to keep their eyes open from studying? Anyone could say the usual, ‘he or she should have studied harder or they had an entire semester to study.’ The student has so many options to stay awake such as no-dose and the usual—10 cups of coffee from the local café with extra shots. But these options could back fire. The best advice is to eat right, exercise and take a muli-vitamin. Vitamins can help a student as they prepare to face the world and the many pressures it brings. The worst thing for a student to experience is a bad cold or a virus during finals. All the cold and flu medicine in the world will not cure in time for the finals, especially if it is only a couple is a wide variety of vitamins and antioxidants that can combat sickness and infection. All students should be warned about taking good care of their bodies all year round. It is very annoying to hear someone coughing and sneezing uncontrollably, especially taking a test that can affect ones future. The following information is a listing of healthy vitamins. A person who has a proper balanced diet and takes vitamins will be more alert and productive than someone who neglects taking care of their health. It is guaranteed that a person who is in school full-time and in the midst of a crash study course is more likely to either do poorly or mediocre on their exams. They are also more than likely to be short tempered to anyone. The best thing to do is prepare and plan ahead of time so that you have adequate time to study. Vitamin C ensures good health and immunity. The VC is an excellent supplement for those with colds. Vitamin E also improves a persons overall bodily health as well as heart and immune functions. The... |
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