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Author:
Rolf Rasmusson

Dietary Supplement Vitamin - why is it important?

Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution when supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.

Dietary Supplement Vitamin – nutrient content claims.

Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label” "Excellent source of vitamin C."

Dietary Supplement Vitamin – structure function claims.

According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement's effect on people’s body structure or function. Structure function claims also refer to the dietary supplement’s overall effect on a person's health. One of the examples of structure function claims is “Calcium builds strong bones.”

Dietary Supplement Vitamin – examples of vitamins.

There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

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| Article Keywords: Nutrient Basics

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrient Basics... Skin Problems? May Be A Lack Of Nutrients Vitamins and proteins are not the only things people can use in their skin care regimen. All of the nutrients can play an important part as well. Nutrients are the chemical components of food that supply the body with materials that can be transformed into energy including heat and activity; that maintain, repair and build body tissue; and that regulate all body processes. Nutrients are grouped into five classes: vitamins, proteins, (both of which have been discussed in previous articles), minerals carbohydrates, fiber, water and fats. There are some less known nutrients that can play an important part in helping with good skin care. However, it is important to know the two threats that we need to protect the skin against. Cigarette smoke and the sun are the two biggest threats to the skin. They can cause free-radical damage (damage created when cells oxides) to the skin. People who smoke can wrinkle years faster that people who don't smoke. Smokers can have premature wrinkled skin especially around the mouth. Non-smokers should cut down on their exposure to smoke as much as they can. Smokers should beef up on their intake of Vitamin C to help slow down the free-radical damage to their skin. The sun has ultraviolet rays that can erode the elastic tissues in the skin causing premature wrinkles. Regular exposure to the ultraviolet energy of the sun can promote free radical in the fats of the skin cell membranes. Years of unprotected sun exposure can cause some skin cancers. Wearing protective sunscreen can help the outside of the skin. A good, healthy diet can help the skin from the inside and reduce the free-radical damage. The less known nutrients that can help with good skin care are Silicon, Grape Seed Extract, Royal Jelly, L-Cysteine and...