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Author:
Rolf Rasmusson

Dietary Supplement Vitamin - why is it important?

Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution when supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.

Dietary Supplement Vitamin – nutrient content claims.

Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label” "Excellent source of vitamin C."

Dietary Supplement Vitamin – structure function claims.

According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement's effect on people’s body structure or function. Structure function claims also refer to the dietary supplement’s overall effect on a person's health. One of the examples of structure function claims is “Calcium builds strong bones.”

Dietary Supplement Vitamin – examples of vitamins.

There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

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| Article Keywords: Nutrient Basics

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrient Basics... Are Your Vitamin Supplements Helping You? We are told that the keys to longer and healthier life are simple: eat right, exercise, manage stress and get enough sleep. However, putting this into practice is more difficult. For example, take eating right. The National Cancer Institute is now recommending that adults eat between 7 to 9 servings of fruit a day. However, over 90 percent of us are unable or unwilling to follow this advice. Given our diets and lack of access to healthy foods, and given the dwindling nutritional quality of food generally available today, our bodies need vitamin, mineral and other dietary supplements to fill in this nutritional gap. Fortunately, the majority of us take supplements to compensate for this. About 100 million Americans take supplements - at least occasionally. About half of us pop vitamin and mineral supplements every day, spending about $4 billion annually. Do you ever wonder whether you should be taking supplements or whether the supplements you are taking are right for you? Background Vitamins and minerals - or at least foods containing these nutrients - have been used as therapy for thousands of years. Ancient Egyptians ate livers of roosters and oxen to combat night blindness caused by Vitamin A deficiency, and sea sponge as a source of iodine to treat goiters. However, it wasn't until 1906 that vitamins were theorized, because protein, fats and carbohydrates were insufficient in-and-of-themselves to sustain life. In 1926, Vitamins were isolated and named vitamine (for vital amine, amine being a chemical structure). There are at least 13 vitamins and 15 minerals that are considered essential for good health. Vitamins are organic compounds, which means they contain carbon, and are found naturally only in living things....