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Author:
Vinodh Pushparaj

Breast cancer today is one of the most threatening conditions that a woman might have. A woman’s breast undergoes a lot of changes during her lifetime. Right from puberty breast tissues are continuously developing. Women find changes in their breast at every menstrual cycle where they feel different just before and during the periods days. Pregnancy and Lactation causes a lot of changes in the breasts. As age progresses the breast tissue becomes less dense. Because of these continuous changes women need some extra nutrients so that the breast tissues get the adequate supply of them. There are many causes for breast cancer and you can read more in websites like bcancer.com. But do you know that there are some nutrients and food that especially help to prevent breast cancer.

Studies show that the incidence of breast cancer is very low in some Asian countries when compared to the other races. One of the reasons is attributed to their diet. Like in the case of Green Tea, a compound called epigallocatechin-3 gallate (EGCG) inhibits the growth of breast cancer cells. The Maitake mushrooms, a popular Japanese Mushroom also has proven effects on breast cancer. They contain an important component called D-fraction which ceases the growth of cancerous tumors. Therefore it is recommended for patients with breast cancer in addition to standard chemotherapy.

Studies also show that Vitamin B12 stops the growth of cancer cells. Therefore it is given to breast cancer patients as part of the chemotherapy, which helps to keep the cancer under control. Low folic acid intake is linked to the development of all cancers. Folic acid is crucial to the making and continual repair of DNA which carries our genetic code. High intake of folic acid might reduce the risk of breast cancer.

In a laboratory study, researchers exposed breast cancer cells and breast tissue without any cancer to a type of seaweed that contains high levels of iodine. The seaweed killed all of the cancerous cells, yet did not harm the normal breast cells. Japanese women frequently eat this type of seaweed and have very low rates of breast cancer. The study’s researchers believe one reason for this low incidence of breast cancer may be the iodine in the seaweed. It is therefore also believed that there is a close link between thyroid cancer and breast cancer.

Yet another food that fights breast cancer is broccoli. A chemical found in broccoli called sulforaphane increases certain enzymes in the body called phase 2 enzymes that deactivate cancer causing chemicals. Taking these nutrients in adequate quantities along with the other traditional methods of treatment helps to keep the breast cancer under control.

You can find some useful Breast cancer news, breast cancer blog. The website also contains a good support forum. Author is freelance writer working for many great websites.

| Article Keywords: Nutrients

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrients... Vitamin Supplements for Preventive Health Taking a megadose of vitamins for preventive health is still being researched. There are hopes that certain vitamins will be proven to prevent certain diseases and disorders from developing. Yet, there are many in the medical community who believe that vitamin supplementation will never take the place of modern medicine, and "miracle"statements will never be made about vitamins. However, what cannot be disputed are the medicinal properties found in vitamins, and more specifically in antioxidants. Antioxidant vitamins include vitamin C, vitamin E, and beta-carotene--which is a compound of vitamin A. Mineral antioxidants include manganese, zinc and selenium. These antioxidants work together to protect the body from free radical damage. While it is virtually impossible to rid the body of all oxidative stressors, antioxidants work as a team to greatly defend the human body and boost the immune system. Vitamin C protects proteins in the body, while vitamin E protects the fat in cell membranes. Beta-carotene protects our bodies from free radicals which are formed by ultraviolet light. Selenium enzymes station themselves close to the energy producing part of our cells, while zinc stands guard and stops free radicals which may have slipped by unnoticed by the other antioxidants. Why are these combination of antioxidant vitamins important? There is an array of diseases which are thought to be connected to free radicals. These diseases can include heart disease, arthritis, cataracts, cancer, and even early onset aging. It is thought if individuals have a high intake of these vitamins that it can greatly lower their chances of acquiring one of these diseases or disorders, or slow down the degenerative process. The problem with...