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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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Nutritional Supplements: The Amazing Vitamin C |
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Body The real facts about Vitamin C may surprise you. First of all what is Vitamin C? Vitamin C is a water soluble vitamin. Unlike the oil soluble vitamins such as A and E, Vitamin C cannot be stored by your body. Since Vitamin C is not stored by your body, we need to get it from our diet or from supplements. But Can't Our Bodies Just Make Vitamin C? Great question! Most animals have the ability to make their own Vitamin C. And make it they do... lots of it. It is estimated that if we had the ability to make our own Vitamin C we would make between 3000 an 10,000 mg every day... and 3 to 4 times that amount if we were being stressed by infection. Unfortunately, humans along with... |
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The Fallacies About Vitamin Supplements - Are All Vitamins Good? |
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There are many fallacies about vitamin supplements, with many people believing that all supplements are beneficial to health, and that you simply can't get too many vitamins. Some people think that vitamins are some sort of nutritional alternative, and can quite easily replace a good, healthy diet. However, all of these fallacies about vitamin supplements have to be taken with a pinch of salt, as although there is some truth to them, there are also reasons to be cautious. Ratings show that all types of vitamin supplement have become increasingly popular over the years, but it is important to know some of the facts in order to benefit fully from vitamin supplement intake. So, is there... |
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Vitamins and Relief: Vitamin K for Leg Cramps |
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Most often, the effects of vitamins and vitamin deficiencies are spread over a period of time. If your body isnt getting sufficient amounts of a particular vitamin, it may take weeks, months or even years of low levels before the effects are evident. And when you start a vitamin regimen, it may take a significant period of time for your body to begin exhibiting the effects of having sufficient levels. Vitamin K otherwise known as potassium is commonly associated with leg cramps. If a Vitamin K deficiency is the cause of your leg cramps, its likely that adding the vitamin to your daily routine can give you ease in a relatively short period of time. One of the bigger (but less... |
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Do You Know Your Cholesterol Medication May Be Depleting Your Body of Essential Nutrients?
Author:
Don Ford, M.D.
Epidemiological studies such as The Framingham Heart Study and landmark clinical trials using cholesterol medications have demonstrated that patients have fewer serious cardiovascular events such as heart attacks and strokes when their LDL cholesterol is low. As a result of these findings, over the last 15 years the national guidelines for treating patients with heart disease, diabetes or even patients with multiple risk factors such as smoking history, diabetes, age, or hypertension have become more stringent. Guidelines now point to the fact that lower LDL is better, yet LDL is still only one part of lowering patients overall cardiovascular risks. Because of these more stringent national guidelines, and increased number of patients that are being put on drugs to lower their LDL cholesterol, along with diet and exercise, to lower their risk of having a heart attack or stroke. In most cases, patients will be expected to remain on a medication for the rest of their life in order to help control this chronic condition called hyperlipidemia. It is so important to be aware of some of the potential nutritional side effects that many of these medications may have. The most effective drugs at lowering cholesterol belong to a class of drugs called statins. This class includes drugs such as Zocor (Simvastatin), Lipitor (Atorvastatin), Vytorin (Simvastatin + Ezetimibe), Pravachol (Pravastatin) Crestor (Rosuvastatin), Mevacor (Lovastatin), or Lescol (Fluvastatin),. These drugs have shown to be very effective at lowering cholesterol and they tend to have relatively few side effects in most people, although you should be sure to do the recommended blood tests for liver monitoring. One important thing to know about this class of drugs is that as you continue to take this type of medication over time, it tends to deplete important nutrients your body needs, like Coenzyme Q-10 and possibly vitamin D. Coenzyme Q-10 is a very important compound that your body needs and if your medication is reducing your bodys levels of Coenzyme Q-10 you may experience side effects that are caused indirectly by having low levels of Coenzyme Q-10. Your physician can monitor these levels, or you can simple take a daily supplement that will be prevent the levels of these important nutrients from getting too low. To learn more about the side effects you may experience due to low levels nutrients please visit:
http://www.essential-nutrients.net/vitamins_minerals.htm To learn more about other cholesterol medications and the nutrient depleting side effects please visit: http://www.essential-nutrients.net/high-cholesterol.htm To learn more about any of the over the counter or prescription medications and how they can deplete your body of vitamins and minerals please visit: http://www.essential-nutrients.net/ Dr. Ford has practiced general internal medicine for the past 22 years. He is a native Texan and trained at Baylor University, the University of Texas Medical School at Houston, and Scott and White in Temple. He is a Clinical Assistant professor at Baylor College of Medicine. In addition to general Internal Medicine, his practice includes travel medicine, vascular disease prevention, and Integrative Medicine with nutrients.
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Nutrient Basics |
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Fight Osteoporosis By Eating Foods With Vitamin K |
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We dont hear about Vitamin K too often, but it is vital for good bone density as well as proper clotting of the blood. This is a fat soluble vitamin which is absorbed into the fat tissues and stored to be used by the body as needed. It is produced in the intestines and its production can be greatly helped by the presence of good bacteria whose growth is encouraged by eating yogurt with active cultures. It also needs dietary fat in order to be absorbed, but most people who maintain a healthy diet will be getting plenty of that! Since vitamin K has a large role in the formation and repair of bones, some claim that eating food rich in this vitamin may help in the fight against osteoporosis. Natural foods that are rich in vitamin K are also rich in other vitamins, minerals and enzymes so adding plenty of them to your diet will be helpful to your overall health. However, if you are currently on anticoagulant drugs such as coumadin, you should consult your physician before taking any supplements or eating foods that are rich in vitamin K as this vitamin helps to clot blood and blocks the actions of these drugs. Some common foods that are rich in vitamin K include: Spinach Kale Cabbage Lettuce Broccoli Green Beans Cucumber Peas Asparagus Apples Peaches Banana Tomato Carrot Potato Oats While vitamin K is contained in most multi vitamin supplements, it is important to be aware that taking it in conjunction with some other vitamins and foods can cause it to become less effective. This vitamin will become less effective if it is frozen or rancid fats, excessive sugar, asprin or antibiotics are present in the diet. Diets high in vitamin E or calcium as well as nuts, fruits, spices and mints can hinder the absorption of vitamin... |
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