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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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Everything You Must Know About Vitamins for Hair Loss, Weight Loss Vitamins, Health Food Vitamin, New Chapter Vitamins, Liquid Vitamins and Minerals, Kids Vitamins, Buy Vitamins Online, Best Multi Vitamin.
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About Nutrient Basics |
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Are You Taking All The Vitamins You Need? |
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Iodine Iodine deficiency may result in thyroid enlargement or improper synthesis of the thyroid hormone. Severe iodine deficiency in population may cause mental retardation, increase of infant mortality rate and endemic goiter etc. Iodine is naturally found in the soil but some regions of the world have much less iodine. In such areas iodized salt is used as a substitute for normal table salt. One serving of Male Basic Multiple offers 37.5 mcg of iodine. Iodine is very essential for the production of thyroid hormones. These hormones are very essential for normal growth of human body. The thyroid gland contains almost 80% of the iodine found in the human body; in adults this weighs... |
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The Role of Vitamins in Child Development |
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Every single bodily function depends on an adequate supply of vitamins and minerals in the bloodstream, including the growth process. Nutrition has a major influence on the quality and speed of cell growth, starting in the uterus and continuing into adulthood. Poor prenatal nutrition will not only retard the growth process, but may also lead to birth defects and other physical abnormalities. The most important group of vitamins in terms of growth and development are the vitamins that make up the Vitamin B complex. The B complex is critical for normal growth in children, as well as many physical and mental bodily functions. One of the vitamins with the B complex, Vitamin B12, is especially... |
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Why are vitamins necessary for our health? |
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Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don't properly absorb it, a specific deficiency disease may develop. Even worse, our entire body may start a decline that, over a period of years, may develop into a very serious disease such as, diabetes, cancer, heart disease, etc. That there is a relationship between what we eat and specific disease was first noted by the Englishman William Fletcher in 1905 while researching the causes of the disease beriberi. He observed that the disease was prevented by eating unpolished rather than polished rice. He concluded that... |
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How to Know if You Need Vitamin Supplements
Author:
Jeff Matson
Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle:
- Am I Stressed? If you are constantly stressed-out due to work, relationships, family or any other situation, your adrenal glands may be working overtime. This can potentially cause fatigue and headaches.
Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem.
- Is My Immune System Up to Par? Do you constantly find yourself catching colds and the flu more frequently than others? You may need to boost your immune system with vitamins and minerals which provide the nutrients needed to fight these viruses.
Treatment: Vitamin C supplement, Zinc and Manganese will do the trick.
- Do I smoke? I'm sure you're aware that this habit is unhealthy but smoking uses up vitamin C and puts you at higher risk of osteoporosis.
Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C.
- Am I Pregnant? Pregnant and hormonal women often lack in vitamin B-6. If you do not receive enough of this vitamin it can be harmful to you and your baby.
Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor's recommendation.
- Am I on a Diet? If you are on a low-carb, low-fat or any form of diet you are probably not receiving the vitamins necessary for healthy living. Individuals on diets very rarely eat foods from all the major food groups and if they do, they usually do not eat the required amounts.
Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K.
Answering yes to any of the questions above does not necessarily mean that vitamin or mineral supplements are crucial to healthy living. The situations listed above are merely a guideline to help individuals who already feel as though they are lacking the vitamins and minerals in their diets. It is important to remember that vitamin supplements are meant to accompany food and are in no way meant as a replacement for a healthy diet.
Health-related information changes frequently, and while every attempt has been made to ensure the content in this article is up to date and accurate, you should always check with a doctor or nutritional expert before undertaking any substantial change in diet or lifestyle.
About the Author
Jeff Matson is an avid health enthusiast who owned and operated his own natural health food store. Now retired, Jeff spends his time keeping fit, and writing articles as a contributing editor for http://www.vitamin-insight.com - a site that offers information on vitamins like Vitamin C and other vitamin supplements.
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Nutrient Basics |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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Vitamins, Minerals, and Essential Nutrients Make the Best Weight Loss Supplements |
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Stop the Cravings! Have you ever stopped to think that every time you reach for that chocolate bar or fried food that you may be suffering a nutritional deficiency? Have you ever made the connection between food cravings and nutritional deficiencies? When young children eat dirt or pregnant women have unusual cravings for salty and sweet food (at the same time), these are all likely signs of mineral deficiencies. Or if you are always after fried foods or chocolate or constantly opening the fridge looking for something to munch on, then these are all signs that you may be deficient in one of a number of essential nutrients - particularly minerals - and your body is trying to replace these by eating as much as it can. Our Bodies Need Nutrients Just about everyone knows that they need calcium and vitamin C in their diet – and if you don’t get enough of these nutrients, then you can get diseases. Weight control is the same – give your body the best weight loss supplements (vitamins, minerals and essential fats), eliminate the bad foods, stay active and follow a healthy eating plan and your body will do the rest. You really don’t need expensive diets that may work in the short term but are unrealistic for the long term. You may be able to get some of these nutrients from food – but not all of them and not always in a form that your body can readily absorb. Plenty of fresh fruit, vegetables, lots of protein, eggs, grains and nuts will get you started, however most of our food lacks essential minerals and trace minerals (because our soils are depleted of these minerals) and these are hard to replace without supplements. The Best Weight Loss Supplements Are The One's That Work AND Keep You Healthy! Plant Derived Liquid Minerals from a reliable source are among your... |
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Nutrient Basics, Weight Loss Vitamins News |
John-Paul Maxfield aims to put nutrients from food waste back into the soil Waste Farmers collects organic waste and creates organic agricultural products like fertilizer, potting soil, biochar, and compost tea. The breakfast of champion nutrients It is my custom sometimes to have a small bowl of Wheaties. I liked the cereal as a child, then spent a long time ignoring it, and lately have returned to it. Please don't write me any letters about really healthy... Hatton: Soil amendments enable nutrients usage Last week I discussed amending soil to improve the structure to that which is beneficial to the kind of plants you want to grow. This week we will discuss nutritional amendments. Should we be fortifying foods with nutrients? Ten eggs, some meat fat and a portion of oily fish sounds like a recipe for an upset stomach. This is, however, what you'd need to eat each day to get the current recommended daily intake of vitamin D solely by managing your diet. And it underlines why, as the implications of vitamin deficiency hit the headlines once more, so, too, are the potential benefits of fortifying food. It's too early to fertilize lawns Because it has been a mild winter, people are calling to ask when to start fertilizing the lawn. New research shows that lawns utilize nutrients from fertilizer most efficiently when they are actively growing. Keith Fuller: It's too early to fertilize lawns Because it has been a mild winter, people are calling to ask when to start fertilizing the lawn. New research shows that lawns utilize nutrients from fertilizer most efficiently when they are actively growing. |
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