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Author:
Jeff Matson

Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle:

1. Am I Stressed? If you are constantly stressed-out due to work, relationships, family or any other situation, your adrenal glands may be working overtime. This can potentially cause fatigue and headaches.
   
   Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem.
   
   
2. Is My Immune System Up to Par? Do you constantly find yourself catching colds and the flu more frequently than others? You may need to boost your immune system with vitamins and minerals which provide the nutrients needed to fight these viruses.
   
   Treatment: Vitamin C supplement, Zinc and Manganese will do the trick.
   
   
3. Do I smoke? I'm sure you're aware that this habit is unhealthy but smoking uses up vitamin C and puts you at higher risk of osteoporosis.
   
   Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C.
   
   
4. Am I Pregnant? Pregnant and hormonal women often lack in vitamin B-6. If you do not receive enough of this vitamin it can be harmful to you and your baby.
   
   Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor's recommendation.
   
   
5. Am I on a Diet? If you are on a low-carb, low-fat or any form of diet you are probably not receiving the vitamins necessary for healthy living. Individuals on diets very rarely eat foods from all the major food groups and if they do, they usually do not eat the required amounts.
   
   Treatment: Depending on the type of diet and the foods you eat, you may require a multi-vitamin supplement or specific supplements of Vitamin A, B, C, D, E or K.
   

| Article Keywords: Nutrient Basics

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrient Basics... Liquid Vitamin Supplements - More Effective Than a Chewable? Background on the History of Vitamin Supplementation in America Did you know that, on average, an estimated 40% of all Americans take a multi vitamin or vitamin supplement? And yet, what they don't know is that more than 90% of their vitamin supplement's nutrients are not adequately absorbed by the body, rendering them virtually useless, or at the very least, very watered down and ineffective for their intended therapeutic purpose. You'll see why a liquid vitamin supplement is so much more effective than the ever so common chewable or 'horse pill' vitamin that so many Americans take, thinking they are really gaining a benefit. So, why are multivitamin supplements so popular in American society? Well, it is largely due to our generally fast paced lifestyles, which can make it difficult to ensure we consume all the proper vitamins and minerals in each meal. Hence, the booming market of multivitamin supplements and mineral supplements was born in an effort to improve our lives by feeding our bodies what they weren't getting through our natural diet and food selections, and to compensate for high stress, high anxiety lifestyles. Why a Liquid Multi Vitamin vs. a Chewable? The primary reason that liquid vitamin supplements are dramatically more effective in the human body is that, due to their liquid nature, they are much more easily digested and more readily absorbed by the digestive tract, rather than passed through the body in hard pill form, undigested, and unused. Since the body needs to work less to break down the vitamins and minerals in a liquid form, it is much more quick to absorb and disperse the nutrients to the various areas and organs of the body via the blood stream, to be utilized and used by the organs that need them the most. In chewable...