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About Nutrient Basics |
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Does Your Body Need Vitamins? |
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Why bother taking vitamins at all? Our forefathers survived just fine without multi vitamin packs, why can't we? The answer to that question is easy, go look in your cupboards. Our forefathers ate a lot better than we do. High processed, homogenized, pasteurized, canned and prepackaged fast food means less chance of natural occurring vitamins surviving for any length of time. While some of us pick our own fruit and grow our own vegetables, most of the country chooses to rely on packaged, store bought fruits and veggies. These aren't as healthy as they look, either. The longer the apples and tomatoes are off the vine, the faster they begin to lose their nutritional value,... |
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Four Things You Should Know About Discount Vitamins |
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Discount vitamins are readily available for our everyday consumption. Studies are continually being released about different nutrients and supplements that can help us stay healthier. Products are being promoted through every marketing channel, promising better health, disease control, and/or a longer life. Consumers are constantly being bombarded with information about nutrients, vitamins, and supplements and their effect on our health. All of this information can be very overwhelming – kind of like drinking from a fire hose. We can only process so much! To help make sense of all of the products available, the studies, and the other information, there are four vital things that everyone... |
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Liquid Vitamin Supplements - More Effective Than a Chewable? |
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Background on the History of Vitamin Supplementation in America Did you know that, on average, an estimated 40% of all Americans take a multi vitamin or vitamin supplement? And yet, what they don't know is that more than 90% of their vitamin supplement's nutrients are not adequately absorbed by the
body, rendering them virtually useless, or at the very least, very watered down and ineffective for their intended therapeutic purpose. You'll see why a liquid vitamin supplement is so much more effective than the ever so common chewable or 'horse pill' vitamin that so many Americans take, thinking they are really gaining a benefit. So, why are multivitamin supplements so popular in... |
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Solaray Vitamins and 5-HTP best in Depression.
Author:
Homeherb
About Solaray Vitamins: Solaray Vitamins - began manufacturing and selling herbal products in 1973, originally as a pioneer in formulating and marketing blended herbal products that contain two or more herbs with complementary effects. From its inception, Solaray Vitamins focused on encapsulated products which offer rapid disintegration and are easy to swallow and has sold i.
5-Htp by Solaray Vitamins: 5-Hydroxy Tryptophan or 5-Htp by Solaray Vitamins is a forerunner to the neurotransmitter serotonin, which transfers nerve impulses from one cell to another and regulates several vital processes in the body, including sleep, emotional stability, pain sensitivity and addictive cravings. Unlike serotonin alone, 5-Htp by Solaray Vitamins can cross the blood-brain barrier.5-Htp by Solaray Vitamins has attracted a good deal of attention lately because of its ability to increase pain tolerance, induce sleep, and affect how hunger is perceived.Health Benefits Promising research indicates that 5-Htp by Solaray Vitamins may have a beneficial effect on a broad scope of complaints. 5-Htp by Solaray Vitamins has also been found to be useful for a number of other disorders.
5-Htp by Solaray Vitamins may help to: Elevate mood in cases of depression, anxiety, and panic attacks. 5-Htp by Solaray Vitamins appears to increase the brain's serotonin levels, positively influencing such disorders as depression that have been linked to low levels of this brain neurotransmitter. A number of small European studies offer examples of people with depression who found little relief from traditional antidepressant drugs yet obtained good results with 5-HTP.
Treat insomnia. Several elements of a good night's sleep appear to be influenced by 5-Htp by Solaray Vitamins. In addition to reducing the amount of time it takes to nod off, this compound actually may enhance the quality of sleep itself, increasing both the duration of dream states (REM sleep) and of deep slumber.
In studies, most people who tried 5-Htp by Solaray Vitamins also reported feeling more rested upon awakening.
* Promote weight loss. Some studies indicate that 5-Htp by Solaray Vitamins may curb the appetite when taken before meals. In a recent study of dieting women, those given 5-Htp by Solaray Vitamins reported feeling fuller than those who were given a placebo. In the end, participants in the 5-Htp by Solaray Vitamins group consumed fewer calories overall, and lost more weight than those in the placebo group. Another study reported increased weight loss among obese patients who took 5-Htp by Solaray Vitamins versus those who were given a placebo; all, however, had been restricted to a daily diet of 1,200 calories. In addition, because 5-Htp by Solaray Vitamins reportedly reduces cravings for sweets and starches, it may also be of use in helping diabetics adhere to a healthy diet.
* Ease migraine pain. Migraine headaches have been linked to low serotonin levels. Studies are ongoing to determine if 5-Htp by Solaray Vitamins, which may boost the brain's serotonin levels, can help to reduce the intensity, frequency, and duration of this extremely painful type of headache.
* Increase tolerance to the pain of fibromyalgia. People who suffer from fibromyalgia, a chronic condition that commonly causes muscle pain and disabling fatigue, may have low serotonin levels. By increasing the level of these neurochemicals, 5-Htp by Solaray Vitamins may improve pain tolerance. In a recent Italian study, the 200 fibromylagia sufferers who added 5-Htp by Solaray Vitamins to a regimen of conventional antidepressants experienced less pain than those who took the drugs or 5-Htp by Solaray Vitamins alone.
Click here for more products & details of: Solaray Vitamins
About the author:
Herbal & nutrition Analyst
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Nutrient Basics |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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3 Interesting Vitamin facts |
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1) “Why do Eskimos and husky dogs do not eat polar bear liver?” Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg). And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite. Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities. 2) “Why did Linus Pauling took 40,000 mg of Vitamin C a day?” Linus Pauling, the only scientist who won 2 Nobel prizes in history (Chemistry 1954 and Peace in 1962), was a big-time believer in Vitamin C. Pauling himself took massive amounts of it daily to prevent common cold. He started taking 12,000 mg a day and took it all the way up to 40,000 mg. He claimed he delayed the onset of his prostate cancer by twenty years by taking such unheard of quantities of Vitamin C before he died at 93. The modern medical research could not prove that Vitamin C protects against common cold or cancer. However, Vitamin C is of course essential for healthy gums, fighting gingivitis, healthy vision, among its many other benefits. Vitamin C deficiency causes scurvy. 3) “What does Vitamin Choline do?” Perhaps you’ve never heard of Vitamin Choline, which is a member of the Vitamin B family. It’s other name is “Amanitine” and is found in Lecithin. Some doctors recommend Choline for alcoholics or diabetics. It is used to fight Alzheimer’s disease, angina, atherosclerosis, fatty liver, senility, high blood pressure, thrombosis, and strokes. Choline is found in bananas, green leafy vegetables, legumes, beef, nuts,... |
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