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Author:
F Mangano

The body and mind become diseased when one of two basic needs is not met. One, toxins or foreign substances enter the body, and two, the body does not have the right nutrients or reserves to fight the invasion. The first line of defense against disease of the body or mind, including the predator known as Alzheimer’s disease, is to give it a daily source of pure vitamins and minerals. The easiest way to do this is through a good multivitamin and mineral supplement.

The U.S. Department of Agriculture has studied how many Americans really do get all of the nutrients they need each day. The numbers indicated that merely 40% of the population is getting only about 60% of the nutrients they need. More than half of the population is deficient in at least one important nutrient. If that includes a deficiency in Vitamin B12 or zinc, then they could be at an even higher risk of developing Alzheimer’s disease since these are both important to good cognitive function.

There are some basic facts to look for on the vitamin bottle label when selecting a multivitamin. A quick check will ensure that the brand you choose is providing you with at least the minimum nutrients for preventing Alzheimer’s disease and boosting the immune system. Labeling laws require the manufacturer to list the percent of the recommended daily value (%DV) on the label. This will help you see where additional supplements for specific vitamins and minerals may be needed. For example, rarely will you see a single multi-vitamin contain 100% of the DV for Vitamin C. That is because Vitamin C is water-soluble and quickly used by the body so several smaller doses throughout the day are the only way to keep a consistent level in the body.

Look for these indicators that your brand of single or multivitamin supplement is a good choice: 1. Synergistic Combinations: Some vitamins and minerals when taken together have a stronger impact. For example, calcium supplements usually have Vitamin D added to help with absorption.

2. Balance: Balance is especially important with B-complex vitamins. Single forms of vitamin B in supplement form may be used for short-term therapeutic reasons, but balance is important on a long-term basis.

3. Proper Dosage: You can have too much of a good thing. Zinc which helps keep the mind sharp at daily doses of 100 mg starts to reverse the effect when it goes over the recommended dosage.

4. Completeness: Vitamin manufacturers have worked long and hard to blend the right combinations and provide a complete spectrum of antioxidants and nutrients through the right combination of vitamins and minerals. Choose a reputable brand from a trusted retailer.

5. The Extras: Daily Values have not been established for all minerals. For example, many multivitamins will contain CoQ10, Boron, and Lycopene which all help prevent Alzheimer’s disease.

Most commercially sold multivitamins are sufficient for picking up the slack where food choices don’t provide enough nutrition. Ideally, most of the nutrients you need should come from whole, fresh foods. When this doesn’t happen consistently, then taking a multivitamin every day is an essential part of the plan to stay physically fit and mentally sharp.

Frank Mangano is an active member of his community who works diligently providing assistance to senior citizens and probing as a health advocate to discover new and innovative ways to promote well being. Find out how you can maintain good mental health at: http://www.alzheimersdefense.com/

| Article Keywords: Nutrient Basics

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrient Basics... Working Together For Better Health: Understanding The Interrelationship Between Vitamins And Nutritional Supplements For years, many people have popped a multi-vitamin and thought that they had their nutritional lives “under control.” They believed that by pulling a bottle of multi-vitamins off a store shelf, and by being fairly regular in taking the product, they were satisfying appropriately the vitamin and nutritional needs and requirements of their bodies. In point of fact, merely taking any old multi-vitamin or similar type of combination nutritional supplement may not be in your best interest. Rather, it is important for a person who is serious about his or her health to understand precisely how different types of vitamins, minerals and related nutritional supplement products can interact with one another. For example, there are certain types of vitamins and minerals that enhance one another when they are taken together. On the other hand, there are other vitamins and minerals that can degrade the effectiveness of other products when taken at the time same time. The fact that different vitamins and minerals do work together differently underscores the necessity of consulting with a doctor or qualified, certified nutritionist before you embark on a program of taking vitamins and minerals and before utilizing certain nutritional supplements. By meeting with an appropriate professional, you will be able to identify your own dietary needs. In addition, these professionals can work closely with you to determine what combination of products can best be utilized to meet your nutritional goals and objectives. These professionals can now be found in nearly any community in many places around the world. The Internet can be a useful resource in assisting you to track down a bona fide professional who can assist you with your dietary decisions and planning. There are also some helpful...