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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.

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If You Want to Keep Your Brain Healthy You Need This Nutrient   Revealed: The Top 9 Vitamins And Supplements Everyone Should Know About!   Medical Breakthrough: The One Nutrient You Must Have To Stay Healthy   Our Quick Step-By-Step Guide To Choosing The Right Vitamins  

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A Look At Some Of The Top Vitamins
Vitamins (combination of two words: Vital Amines) are the complex organic substance essential in small quantities to the metabolism (nutrition) in most animals. These are found in minute quantities in food, in some cases are produced by the body, and are also produced synthetically. The human body needs them to work properly, so that we can grow and develop just like we should. Their deficiency results in many serious disorders. Vitamins are divided into two major groups: the 'fat-soluble vitamins' designated as vitamin A, vitamin D, vitamin E, and vitamin K, and the 'water-soluble vitamins' which include vitamin C and the group of molecules referred to as the vitamin B...
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Vitamin B-12 for Mental Acuity
Vitamin B-12 (cyanocobalamin) has been known as the energizer. A water-soluble vitamin is unique in being the first cobalt-containing substance found to be essential for longevity. Cobalt is an essential mineral and is an integral part of vitamin B-12. It is necessary for the normal functioning and maintenance of red blood cells as well as all other body cells. Vitamin B-12 and Folic Acid have been helpful in treating anxiety and has a calming effect on insomniacs. Folic Acid protects against cancer and benefits arthritis and anemia. Vitamin B-12 aids in preventing pallor, fatigue, lack of energy and forgetfulness. Increases capillary blood flow and vision. Good for the blood flow...
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Vitamins for Smokers
Numerous studies and surveys have consistently shown that a majority of adults frequently eat foods that contain too little vitamin B-6 and vitamin E. We consume far too many calories, and too much total fat, saturated fat, cholesterol, and sodium. Women frequently eat too little folic acid, iron, calcium, and zinc. This is why it is so important to take a multi-vitamin daily. The basic nutritional needs of men and women who smoke are similar to those who don’t use tobacco. However, conclusive evidence exists that smokers need much more antioxidant nutrients than non-smokers. Essentially, smokers need antioxidant nutrients such as vitamin C (also known as ascorbic acid), and vitamin...
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The Truth About Vitamins A, D, E, and K Supplements

Author:
Valerian D.

  • Vitamin A is required for night vision and maintenance of body linings and skin. Because of its antioxidant properties, it assists the immune system, and is good to protect against cancer formation and other diseases. It also helps the digestive and urinary tract as well as assisting your sense of taste. Many scientific studies suggested that it helps slow aging.

    A deficiency of vitamin A may cause eye problems with dryness of the cornea and conjunctiva and night blindness. A warning of too little vitamin A in the body are dry itchy eyes that tire easily. If the vitamin A deficiency is severe, the cornea can ulcerate and leading to permanent blindness.

    A vitamin A deficiency may also lead to dry skin and hair, especially if protein is also lacking.

  • Vitamin D (calciferol) can rightly be called the sunshine vitamin, since the body can manufacture this nutrient from sunshine on your skin using cholesterol from your body to do so.

    Vitamin D helps with increasing the absorption of calcium, promotes strong teeth and generally assists in bone growth and their integrity.

    A lack of vitamin D can lead to softening of the bone and muscle twitching and convulsions. In children it causes rickets. In adults, the shortage causes osteomalacia - loss of minerals from the bones. In older people, when protein is also lost from the bone. osteoporosis may be a problem.

  • Vitamin E has earned itself a reputation - from spicing up your sex life to banning wrinkles and old age.

    A powerful antioxidant, Vitamin E is protects body cells from oxidation, and neutralizes unstable free radicals, which can cause damage. Its antioxidant capability is a great help in preventing degenerative diseases - such as heart disease, strokes, arthritis, senility, diabetes and cancer.

    Shortage of Vitamin E is not common, and the symptoms not very clear cut, but they may include inflamed varicose veins, fatigue, premature aging, wounds healing slowly and sub-fertility.

  • Vitamin K is used in the body to control blood clotting and is essential for synthesizing the liver protein that controls the clotting.

    A deficiency of this vitamin may manifest itself in nosebleeds, internal hemorrhaging. In newborn babies, lack of vitamin K results in hemorrhagic disease, as well as postoperative bleeding and hematuria.

    As you can see the above vitamins are very important for your body and any deficiency must by a adjusted. But there is a problem here. Vitamins A, D, E and K are classified as a fat-soluble vitamins and they are not excreted as readily as water soluble vitamins (such as the B vitamins and vitamin C). Once absorbed, Vitamins A, D, E and K remain stored in the liver and fatty tissues, therefore excess intake can cause toxic buildup

    Valerian D is a freelance writer specialized in men's health issues

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    A Quick Note From The Publisher...

    If you like the article above, you may be interested in the following article which is also related to Nutrient Basics...

    How to Know if You Need Vitamin Supplements
    Taking vitamin and mineral supplements is perhaps one of the most controversial issues regarding healthy living. The lack of vitamins in your diet can be unhealthy, but too many vitamins can also put your health in danger. So, how do you know if taking vitamin and mineral supplements is necessary for you? Ask yourself the following questions in order to determine if you may need vitamin supplementation for a healthier lifestyle: Am I Stressed? If you are constantly stressed-out due to work, relationships, family or any other situation, your adrenal glands may be working overtime. This can potentially cause fatigue and headaches. Treatment: Vitamin B Complex, Vitamin E and Vitamin C supplements can help with this problem. Is My Immune System Up to Par? Do you constantly find yourself catching colds and the flu more frequently than others? You may need to boost your immune system with vitamins and minerals which provide the nutrients needed to fight these viruses. Treatment: Vitamin C supplement, Zinc and Manganese will do the trick. Do I smoke? I'm sure you're aware that this habit is unhealthy but smoking uses up vitamin C and puts you at higher risk of osteoporosis. Treatment: Vitamin C supplements and calcium supplements will help reduce your chances of osteoporosis and provide you with the adequate amount of vitamin C. Am I Pregnant? Pregnant and hormonal women often lack in vitamin B-6. If you do not receive enough of this vitamin it can be harmful to you and your baby. Treatment: Take a vitamin B-6 supplement, but make sure not to take doses of more than 500mg per day without a Doctor's recommendation. Am I on a Diet? If you are on a low-carb, low-fat or any form of diet you are probably not receiving the vitamins necessary for...
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