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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.

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If You Want to Keep Your Brain Healthy You Need This Nutrient   Revealed: The Top 9 Vitamins And Supplements Everyone Should Know About!   Medical Breakthrough: The One Nutrient You Must Have To Stay Healthy   Our Quick Step-By-Step Guide To Choosing The Right Vitamins  

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The Overlooked Vitamin You Need to Know About
A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. It acts as an insulin stimulator to help deter diabetes. It can help to offset the effects of PMS as a regulator of the hormone, estrogen. It boosts seretonin which has been found to help depression. It is also important to understand the role of vitamin D in calcium absorption. Without vitamin D, calcium does not find its way to the bones. Not only does it aid in calcium absorption but in strengthening the muscles which gives added mobility to the...
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Vitamin D - What You DON'T Know
The benefits of Vitamin D are not much talked about in the press. That could be why most folks are unaware of the major benefits of Vitamin D. But please don't think that Vitamin D is not for you. Vitamin D is another one of those fat soluble vitamins. Fat soluble means that Vitamin D (along with Vitamin A and E) are stored by your body. Vitamin D is the only vitamin that your body can manufacture. Your body needs exposure to sunlight (without sunscreen) for this to occur. Your body can also get benefits of Vitamin D from food sources or from supplements. Food sources of Vitamin D include cod liver oil, fatty fish like sardines, tuna or salmon, milk that is Vitamin D fortified and eggs....
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What Vitamin Should I Take?
When I provide lectures on health and nutrition, I am often asked the question, "What vitamin should I take?" This is a surprisingly common question and reflects just how confused people are about nutrition and how to make sense of the information so poorly presented in the general media. By understanding the principals of nutrition we can better hope to answer this question for ourselves and help others when they too ask, "What vitamin should I take?" The short answer is, "all of them, in appropriate amounts." A Vitamin is a category of organic molecule that is required by a living organism for normal health. Vitamins are often referred to as "micronutrients" because as a percentage...
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Vitamin C During Pregnancy Protects Nicotine Babies

Author:
Rebecca Prescott

Whilst most women are aware of the negative effects smoking whilst pregnant can have on their developing baby, many still cannot give up. The good news is that researchers believe that taking vitamin C can counteract some of these effects.

Smoking during pregnancy can lead to premature delivery of the baby, poor growth, and in some instances, is implicated in fetal deaths. It can also affect the way the infant's lungs develop, as nicotine can cross the placenta. As a result, babies may have less lung function and develop more respiratory illnesses.

But a group of researchers at the Oregon Health & Science University found that in baby monkeys given both nicotine and vitamin C, the flow of air in the lungs was close to normal. There were three groups of pregnant monkeys in the study - one group was given only nicotine, one given neither nicotine nor vitamin C, and one group given both. The nicotine given was comparable to that which a pregnant mother would smoke. The group given nothing acted as the control group.

Whilst this study was done on monkeys, the team behind the study believe that the results are very relevant to humans. But more work needs to be done to determine how much vitamin C is needed for smoking pregnant mothers to get similar benefits. And to ensure that higher amounts of vitamin C during pregnancy doesn't cause other unwanted effects.

The researchers did stress that despite the positive benefits of vitamin C during pregnancy, it did not counteract all of smoking's negative effects on the fetus. For example, lower body weight and nicotine's effect on brain development were still a potential issue.

Another benefit of taking vitamin C during pregnancy is that it may decrease the chance of their waters breaking too early. This is true for all women irrespective of whether they are smokers or not. This research was done by a team in Mexico at the National Institute of Perinatology, this time on humans. The women in this study were either given a placebo or 100mg of vitamin C per day. And the group who received the vitamin C had a lot less instances where their waters broke early. This meant less premature births with the associated risk of infections.

The women in the study received the vitamin C from the 20th week of pregnancy until they gave birth. Vitamin C helps maintain the collagen in the membranes that hold the amniotic fluid in place.

References:
1. nutraingredients-usa.com/news/ng.asp?id=59359
2. nutraingredients-usa.com/news/ng.asp?id=59843

About the Author :

If you'd like to learn more about vitamin C, including the different forms this supplement is available in, check out this article: http://www.vitaminstohealth.com/vitamin-c.html And for herb pregnancy advice on which herbs to avoid and which can reduce the effects of morning sickness, see this article: http://www.vitaminstohealth.com/herb-pregnancy.html Source: www.isnare.com

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Heartburn and Vitamins
Heartburn symptoms can often be relieved if sufferers make a few lifestyle changes. Many people can significantly reduce the occurrence of symptoms by avoiding heartburn triggers and behaviors that contribute to acid reflux flare-ups. Not everyone suffers from heartburn, even when they eat spicy foods. For millions of people, however, heartburn is a chronic condition. There are several reasons an individual's heartburn will occur. While these things can cause heartburn in people who only have occasional episodes, they can be big triggers for those suffering from chronic heartburn. It isn't just food that can cause heartburn. Sometimes it's the medications we take to treat other conditions that can be the culprit. Some medications can cause heartburn by relaxing the lower esophageal sphincter, allowing stomach contents to reflux back up into the esophagus. For those who suffer from heartburn the symptoms can be unbearable at times. For some, prescription medication is necessary to treat heartburn. There are also vitamins that can be taken along with prescription medications to help provide some relief of the symptoms of heartburn. Before discussing any vitamins and supplements that can be beneficial in relieving the symptoms of heartburn, I must stress that you talk to your doctor before adding anything new to your diet. Although it is rare, certain vitamins, supplements and herbs can react adversely with prescription medications. It is also important to research the vitamins you are interested in taking, as some are not well tolerated by those with stomach disorders and can be more harmful than good. Below is a list of some of the most common vitamins, herbs and supplements that can be used to help relieve and manage the symptoms of heartburn. Vitamin C: (250 mg...
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