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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
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Vitamins are merely organic compounds that the body uses for essential functions. There are two categories of vitamins: water-soluble and fat-soluble. The body requires nine water-soluble vitamins. Many of the water soluble vitamins are precursors for coenzymes for the enzymes of intermediary metabolism. Water-soluble vitamins are not stored in the body. What is not used will be excreted in the urine. Folic acid is a water-soluble vitamin that is essential for protein and red blood cell formation. Folic acid is essential during pregnancy for healthy development of baby’s brains and nervous system. Deficiencies in folic acid during pregnancy lead to spina bifida and anencephaly. ... |
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Natural Vitamin Sources |
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There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the... |
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The Benefits Of Taking A Vitamin Supplement |
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Vitamin supplements seem to the new hot item discussed on the Internet, in newspapers and magazines, sometimes even on the evening news. There's a good reason for the growing popularity of vitamins, minerals and supplements and that's the simple fact that our bodies need quality nutrition in order to function properly. There are a large number of essential vitamins and minerals that our body needs to routinely make it through the day and with our daily food intake not adding up into a balanced diet the need for a vitamin supplement has never been greater. Vitamin supplements are responsible for making sure they fill the gaps created by our improper diets in order to prevent a deficiency... |
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Vitamin C Prevents Pregnancy Complication
Author:
Maureen Williams, ND
Women who supplement with a small amount of vitamin C during the second half of pregnancy reduce their risk of one contributor to premature birth, according to the American Journal of Clinical Nutrition (2005;81:859–63).
The end of pregnancy and the beginning of the birth process is marked by rupture of the walls (membranes) of the sac that holds the growing fetus and the amniotic fluid. A healthy pregnancy usually lasts about 40 weeks. Premature birth occurs when the membranes rupture and birth begins before 37 weeks of pregnancy. Smoking, vaginal infection, and poor maternal nutrition can all increase the risk of premature rupture of the membranes (PROM). PROM occurs in 10 to 20% of pregnancies worldwide and is the most common cause of premature births. Babies born prematurely face many health risks: their underdeveloped lungs do not function properly, they are highly susceptible to infections, and they have difficulty nursing.
Studies have suggested that inadequate levels of vitamin C in the cells of pregnant women might be linked to increased PROM risk. Vitamin C, an antioxidant nutrient found in fruits and vegetables, plays an important role in the production and repair of connective tissues throughout the body and is believed to be critical to the maintenance of the fetal sac membranes. In one study, women with high dietary intake of vitamin C were less likely to experience PROM than women with low intake. The effect of vitamin C supplementation on risk of PROM has not been previously studied.
In the current study, 120 healthy women who were less than 20 weeks pregnant were randomly assigned to receive either 100 mg of vitamin C per day or placebo. Each woman was evaluated upon entry to the study and every four weeks from week 20 of their pregnancy until delivery. PROM incidence was 74% lower in the women taking vitamin C than in the women receiving placebo (7.69% versus 24.5%). The incidence of premature births was also lower in the vitamin C group than in the placebo group (13.4% versus 24%); however, this 44% reduction in risk was not statistically significant because of the small number of people studied.
The results of this study suggest that supplementing with vitamin C can reduce the risk of PROM. Since PROM is involved in more than 40% of all premature births, it is possible that small amounts of supplemental vitamin C might help prevent premature births. A larger study is needed to determine this more definitively.
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From The Publisher...
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Why You Need Vitamin A |
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Recent nutritional research has found that most people do not consume enough Vitamin A on a daily basis. This is not good, because Vitamin A is essential to good health. Major health problems can result from long-term Vitamin A deficiencies. Vitamin A is essential from the start of life. Pregnant women must be sure to ingest enough Vitamin A, which will be more than they needed before pregnancy, because Vitamin A plays a key role in the proper physical development of a fetus. It helps to sustain proper cell differentiation, which is the specialization of cells upon division to do certain tasks, meaning that cells for the heart take on the heart’s characteristics, those for the liver take on the liver’s, those for the brain take on the brain’s characteristics and functions, and so on. Vitamin A also helps with bone growth and development, as well as in the general growth and development of the body. Vitamin A has an important part in the quality and functioning of the body’s immune system. One aspect of this functioning has to do with the skin and body’s mucus membranes. The skin and mucus membranes serve a very important purpose for the body. They operate as barriers against bacteria and viruses, protecting against infection and disease. Vitamin A also helps to keep the skin and mucus membranes healthy, functioning, and able to serve their primary purpose. As we all know, carrots are good for the eyes. That is because they are overflowing with Vitamin A, which is essential to vision. Believe it or not, a serious deficiency in Vitamin A can result in blindness. Many children living in poverty in third world countries throughout the world have become blind simply because of the lack of Vitamin A in their diets. Vitamin A also helps to keep the surface linings of the... |
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