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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance. Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage. One of the types of free radical damage is the Anti-oxidant vitamins, like Vitamin A,... |
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The Overlooked Vitamin You Need to Know About |
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A vitamin which has received a lot of interest lately, for a host of reasons, is vitamin D. Various studies have shown the importance of vitamin D in the prevention of aggressive forms of prostate cancer, colon cancer and even skin cancer. It acts as an insulin stimulator to help deter diabetes. It can help to offset the effects of PMS as a regulator of the hormone, estrogen. It boosts seretonin which has been found to help depression. It is also important to understand the role of vitamin D in calcium absorption. Without vitamin D, calcium does not find its way to the bones. Not only does it aid in calcium absorption but in strengthening the muscles which gives added mobility to the... |
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Vitamins to Assist Management of Epilepsy |
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Epilepsy is the name given to any of a variety of neurological disorders that are characterized by sudden recurring attacks of motor, sensory or psychic malfunction that may occur with or without loss of consciousness or convulsive seizures. For some with epilepsy treatment with drugs in necessary at all times while others may not need or desire to use prescription medication to assist with the management of the disease. No matter which of these two categories you may fall under, vitamins may be a very appealing addition to managing the disease. There are a number of vitamins and minerals that have been shown to be helpful in the management of epilepsy and its many symptoms and affects.... |
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Vitamin supplements A pill is not always the answer
Author:
Marc
Vitamin supplements A pill is not always the answer
Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.
There are many different reasons and types of people that may want or need to take supplements, some of these may include, some vegetarians, people who drink large amounts of alcohol, drug users, athletic people, pregnant and lactating women and elderly people.
Are you using Vitamins and Minerals like medicine pills? There seems to be a trend occurring where it is believed that taking massive or mega-doses of various vitamins will work like medicine to cure certain conditions. For example, vitamin C has been thought of as a cure for the common cold for generations and in fact you were probably even told this by your mother at some stage. Despite extensive research on this it has yet to be proven
Vitamins from food are best
Research indicates that most of the vitamins you get from the food you eat are better than those contained in pills. Even though the vitamins in supplements are synthesized to the exact chemical composition of naturally occurring vitamins, they still don't seem to work as well. For this reason when selecting a vitamin supplement it is important that a natural vitamin supplement is selected Research has shown that a food component that has a particular effect on the body when present in food may not have the same effect when it is isolated and taken as a supplement. This could be because the vitamins and minerals in foods are also influenced by other components of the food, not just the 'active ingredient'. Food is a complex source of vitamins, minerals and phytochemicals, which all work together. Supplements tend to work in isolation. Phytochemicals (plant chemicals) are an important component of food. They are thought to reduce the incidence of cancer and heart disease. Supplements do not provide the benefits of phytochemicals and other components found in food. Taking vitamin supplements is no substitute for a varied diet A short term measure
Taking vitamin supplements should be viewed as a short term measure. The long term use of supplements can lead to symptoms of overdosing or poisoning. If you feel that you could be lacking in certain vitamins and minerals, it may be better to look at changing your diet and lifestyle rather than reaching for supplements. This being said if you are a highly active person you may need to constantly supplement your vitamin intake as you will be using your sources much quicker then the average person.
You should always consult you doctor if you are thinking of starting a vitamin supplement routine
Specific medical conditions that can benefit from vitamin supplementation
There are specific medical conditions that are known to benefit from certain vitamin supplementation. In this case it is recommended that you consult your doctor first and then if you are searching for a vitamin supplement ensure that you are using a natural well formulated supplement.
Recent scientific studies have outlined some specific areas that can benefit largely from vitamin supplementation. These are:
If all women of childbearing age used multivitamins with folic acid, it should be possible to reduce the current incidence of neural tube birth defects like spina bifida by as much as 70%.
The routine use of multivitamins and mineral supplements by the elderly could improve immune function and thus reduce infectious disease, potentially cutting in half the total number of days they are sick.
Supplementation with calcium and vitamin D could reduce the rate of hip fracture among older people by at least 20%-meaning 40,000 to 50,000 fewer hip fractures each year in the United States-for an average annual savings of $1.5 to $2 billion.
The potential cost savings of a prevention-oriented approach to health and diet are tremendous. A 1997 analysis predicted that if the occurrence of cardiovascular disease, stroke and hip fracture were delayed five years, total U.S. health care cost savings could equal $89 billion annually.
While the addition of a multivitamin would benefit most people, different additional supplements should be chosen based on the specific lifestage, gender or lifestyle of the individual. For example, though calcium is generally important for all men and women, it is particularly critical for children building bone mass and elderly people seeking to preserve it.
Things to remember when taking supplements
Vitamins are organic compounds used by the body in small amounts for various metabolic processes.
Vitamin supplements can't replace a healthy diet.
Those who may need vitamin supplements include pregnant and lactating women, people who consume alcohol in amounts over those recommended as safe, drug users and the elderly.
When taking vitamins try to take a natural brand that follows all of the FDA guidelines. Marc Lindsay runs and operates a natural vitamin supplements | herbal supplements information site. http://www.vitamins-herbs-nutrition.com For information on vitamin and herbal supplementation please visit Vitamin Supplements | Herbal Supplements | Nutritional Supplements
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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Natural Health And Beauty - The Truth About Vitamin E |
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Whilst skin care products generally won't deliver nutrients deep into the actual living cells beneath the superficial layers of the skin, the vitamin E in many products is actually useful. Scientists have found that by applying antioxidants to the skin, free radical damage that would normally occur through exposure to UV light (say, from the sun), can be prevented or at least minimized. Vitamin E is a popular ingredient in many skin care creams. The scientists found that the protective effects of vitamin E from that period of UV exposure were apparent 2 and 3 days later. The group of people who had vitamin E cream applied to their skin had less signs of inflammation than the group who were given the lotion without vitamin E. Inflammation is a sign of cell damage, and was measured in this study by the amount of blood flow to that area as compared to normal. This was a placebo controlled, double blind study, which means that some people received the lotion with vitamin E, some didn't and neither group knew which it was getting. The conclusions these scientists made were that vitamin E was effective at preventing the visible signs of aging on skin. Whilst vitamin E in creams and lotions will benefit the skin, there is strong doubt on whether it can help in some of the beauty products it is in. For example, when vitamin E is advertised as being of benefit to strengthen or thicken eyelashes, this is something of a misnomer, and is not supported by science. Paula Begoun, the 'cosmetic cop' writes that there isn't a product out there that will strengthen and thicken eyelashes. The best you can do in this instance is to apply an eyelash primer and mascara to make eyelashes appear thicker. Vitamin E is an antioxidant, and the research... |
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