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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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If You Want to Keep Your Brain Healthy You Need This Nutrient |
Revealed: The Top 9 Vitamins And Supplements Everyone Should Know About! |
Medical Breakthrough: The One Nutrient You Must Have To Stay Healthy |
Our Quick Step-By-Step Guide To Choosing The Right Vitamins |
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Everything You Must Know About Vitamins for Hair Loss, Weight Loss Vitamins, Health Food Vitamin, New Chapter Vitamins, Liquid Vitamins and Minerals, Kids Vitamins, Buy Vitamins Online, Best Multi Vitamin.
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Multi Vitamin With Mineral: Why They Are So Vital |
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Multi vitamins and minerals may be vital for your health and well being. Several different research findings in recent years have continued to underscore the importance of some nutrients and the grave danger that people expose themselves to when they have a shortfall of multi vitamins or key minerals. It is worrying that many of these studies have clearly shown that many Americans are short of certain key minerals and vitamins. It is a well-known fact that it is best to get all one's vitamins, minerals and multi nutrients directly from a carefully planned healthy diet that contains everything that one's body needs, however, due to various reasons this is not always possible. For instance... |
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"New Study, Proof That Vitamin E Kills"? |
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Making Sense of the New Study... It’s only when many trials were combined into one big meta-analysis("supertrial") that it became evident. There is ample proof that Alpha-Tocopherol can become deadly, NOT Vitamin E! Alpha Tocopherol is Not "Vitamin E" The focal point in understanding an apparent change of heart, a growing rift within the Health Community, Nutrition and Supplement Industry, and the Risk/Benefit ratio of taking Vitamin E Supplements, is one of deceit perpetuated on the population at large. To understand this, you’ll need to realize that supplements commonly labeled "vitamin E", including those used in nineteen clinical trials which were the basis of a... |
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Vitamins: Accessory Factors to Health |
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What are these wonder micronutrients that your body cannot produce all by itself but needs them badly in trace quantities? They are called vitamins. Vitamins are not synthesized or produced by the body so they need to be obtained by humans through the food they eat. Humans need 13 vitamins to maintain good health. It is important to know that there are two kinds of vitamins for safety purposes for one of them might cause toxicity when taken in large dosages. Here are the two types of vitamins, the vitamins included on each type, their function and sources. Fat-soluble vitamins are dietary supplements that may be absorbed by the body's fat. This absorption means that these... |
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Vitamins -- Why You Should Seriously Consider Supplementing
Author:
Ba Kiwanuka
What Are Vitamins? Vitamins are organic compounds that are required by the body in very small amounts for normal growth and maintenance of good health to occur. Vitamins play vital roles in the metabolic processes of the body and a deficiency state for a particular vitamin will manifest with characteristic symptoms. Vitamins are broadly categorized into two types: Water Soluble Vitamins and Fat Soluble Vitamins. Water Soluble Vitamins The water soluble vitamins include Vitamin C and the Vitamin B Complex group. They are so-called water soluble vitamins because they are easily and quickly lost in the urine and are not stored in the body. Consequently deficiencies of water soluble vitamins occur much more rapidly than those of fat soluble vitamins. Conversely, since water soluble vitamins are not stored in the body it is extremely difficult to attain toxic levels. Fat Soluble Vitamins The fat soluble vitamins include: Vitamin A, Vitamin D, Vitamin E and Vitamin K (use the acronym ADEK to remember). These vitamins are classified as fat soluble since they are soluble in fat and are absorbed by the body from the intestinal tract. As they follow the same path of absorption as fat any condition or factor that interferes with fat absorption also interferes with their absorption. Because these vitamins are more readily stored in the body than the water-soluble vitamins, deficiencies occur less frequently and take longer to occur. One drawback of being soluble in fat and thereby readily stored in the body is that toxic levels are more easily attained with these types of vitamins. Why Supplementing With Vitamins Is Good For You The American Medical Association (AMA) currently encourages all adults to supplement daily with multi-vitamins. What is of particular note here is the fact that for the past 20 years plus, the AMA has strongly stood against supplementing with vitamins. So why the change? Following a landmark review covering 38 years of scientific research by Harvard researchers, the June 19th 2002 edition of the Journal of the American Medical Association concluded that although the current North American diet is sufficient to prevent vitamin deficiency diseases (such as scurvy), it is insufficient to promote good health. Furthermore, recent studies have shown that insufficient vitamin intake has a direct correlation to the development of chronic diseases such as osteoporosis, cardiovascular disease and cancer as well as other degenerative diseases. Anti-Oxidant Activity of Vitamins Vitamins have several different functions, however detailing the different ways in which each individual vitamin works is beyond the scope of this article. Having said that though, I will touch on the anti-oxidant activity of vitamins because it truly highlights the importance of vitamins. Energy creation within our bodies (specifically, within cells) occurs through the transfer of electrons from one molecule to the next. The process by which an electron is lost is called reduction and the opposite process by which an electron is gained is called oxidation. The oxidation-reduction (redox reaction) reactions that occur within our cells to manufacture energy are what is known as cell respiration. One of the side effects of cell respiration is leaking of electrons involved in cell respiration from the respiratory centers of the cell. These escaped electrons then react with ambient oxygen to form what are known as free radicals (note, several other factors cause free radical formation including: environmental pollutants, smoking, vigorous exercise, pesticides to name but a few). What are free radicals? They are molecular fragments that are characterized by having an unpaired electron which makes them extremely volatile. Because of their unstable and volatile nature they react especially aggressively with other molecules from the instant they are created and over time the cumulative damage unleashed by their activity destroys molecular integrity which spreads to the cell, then to tissues, onwards to organs and ultimately affects the entire organism to manifest as degenerative disease associated with aging, as well as accelerated aging process. To date an estimated eighty to ninety percent of degenerative diseases are believed to be linked to free radical activity. Several vitamins are known powerful anti-oxidants and act as protective buffers within our cells to counter the destructive effect caused by constant free radical activity. So to summarize, although vitamins have many other essential functions within our bodies, their anti-oxidant activity alone should be reason enough for anyone to seriously consider supplementing with vitamins if they aren't already. Learn more about vitamins Ba Kiwanuka is the owner of http://www.vitaminstate.org
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Nutrient Basics |
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A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
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Pharmaceutical Grade Vitamins vs. Regular Vitamins |
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Vitamins are necessary for human life and health. They are required in minute amounts, and with the exception of Vitamin B12, cannot be manufactured in your bodies. These organic compounds need to be obtained from diet, and if deprived of a particular vitamin, you will suffer from disease specific to that vitamin. It is a matter of record that you are not getting enough vitamins. Though we Americans are living longer, our quality of life leaves much to be desired. The thirteen different vitamins are classified into two main categories: · Water Soluble Vitamins - They dissolve easily in water. They are Vitamin C and the eight types of Vitamins B, B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12.
· Fat Soluble Vitamins - With the help of lipids, they are absorbed through the intestinal tract. These vitamins are Vitamins A. D, E, and K. The term Vitamin does not mean to include essential nutrients, such as, dietary minerals, essential fatty acids, or essential amino acids; neither does it mean to include other nutrients that just promote health, and may not be essential. The Different Grades of Vitamins
Vitamin supplements are taken by more than 75% of the world's population. With the plethora of different brands, it becomes difficult to know what is what. Vitamins and other nutritional supplements are made from three different grades of raw materials: · Pharmaceutical Grade - It meets pharmaceutical standards
· Food Grade - It meets standards for human consumption
· Feed Grade - It meets standards for animal consumption The main difference is of quality and purity. Due to the addition of various other substances, no product is 100% pure. Pharmaceutical Grade Vitamins must be in excess of 99% purity containing no binders, fillers, excipients - substances... |
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Nutrient Basics, Weight Loss Vitamins News |
John-Paul Maxfield aims to put nutrients from food waste back into the soil Waste Farmers collects organic waste and creates organic agricultural products like fertilizer, potting soil, biochar, and compost tea. The breakfast of champion nutrients It is my custom sometimes to have a small bowl of Wheaties. I liked the cereal as a child, then spent a long time ignoring it, and lately have returned to it. Please don't write me any letters about really healthy... Hatton: Soil amendments enable nutrients usage Last week I discussed amending soil to improve the structure to that which is beneficial to the kind of plants you want to grow. This week we will discuss nutritional amendments. Should we be fortifying foods with nutrients? Ten eggs, some meat fat and a portion of oily fish sounds like a recipe for an upset stomach. This is, however, what you'd need to eat each day to get the current recommended daily intake of vitamin D solely by managing your diet. And it underlines why, as the implications of vitamin deficiency hit the headlines once more, so, too, are the potential benefits of fortifying food. It's too early to fertilize lawns Because it has been a mild winter, people are calling to ask when to start fertilizing the lawn. New research shows that lawns utilize nutrients from fertilizer most efficiently when they are actively growing. Keith Fuller: It's too early to fertilize lawns Because it has been a mild winter, people are calling to ask when to start fertilizing the lawn. New research shows that lawns utilize nutrients from fertilizer most efficiently when they are actively growing. |
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