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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.

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Your Diabetes Medication May Be Depleting Important Nutrients
About 17 million American’s have diabetes and approximately one third of them don’t even know it. Diabetes is a disease that is a result of your body’s inability to utilize glucose efficiently or possibly not able to utilize it at all. The results of leaving your diabetes untreated can be devastating. Blindness, heart attacks, strokes, amputations are all possible consequences of diabetes and especially leaving it untreated. One of the most popular medications for the treatment of patients with diabetes is Glucophage (Metformin). This medication also now comes in combination with other products such as sulfonylureas (Glucovance, Metaglip) and the glitazones (Avandamet, Actos plus...
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3 Interesting Vitamin facts
1) “Why do Eskimos and husky dogs do not eat polar bear liver?” Because it contains huge amounts of Vitamin A. One gram of polar bear liver contains 12 times the daily required amount of Vitamin A (1 mg). And what happens if you overdose on Vitamin A? Here is a not-too-pleasant list: skin problems (itching, peeling off), drowsiness and sleepiness, splitting headaches, spleen and liver enlargement, painful swelling of tissues next to the bones, loss of appetite. Vitamin A overdose during the first three months of pregnancy can cause congenital abnormalities. 2) “Why did Linus Pauling took 40,000 mg of Vitamin C a day?” Linus Pauling, the only scientist who won 2 Nobel prizes...
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Protect against Parkinson’s disease: Get Your Vitamin E
Moderate amounts of vitamin E in the diet can protect against Parkinson’s disease, according to a study in the Lancet Neurology (2005;4:362–5). Parkinson’s disease is a chronic, progressive neurological disease characterized by resting tremors, increasing muscle rigidity, and eventual paralysis. The cause is unknown, but a number of factors, including age, genetics, and environmental influences are believed to affect risk. Drugs can help relieve the symptoms and might slow the progress of the disease, but cannot cure it. Highly reactive free radicals appear to play an important role in the nerve damage that occurs in people with Parkinson’s disease. Antioxidants—such as vitamins A, C, and...
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Vitamins to Assist Management of Epilepsy

Author:
Steven Godlewski

Epilepsy is the name given to any of a variety of neurological disorders that are characterized by sudden recurring attacks of motor, sensory or psychic malfunction that may occur with or without loss of consciousness or convulsive seizures.

For some with epilepsy treatment with drugs in necessary at all times while others may not need or desire to use prescription medication to assist with the management of the disease. No matter which of these two categories you may fall under, vitamins may be a very appealing addition to managing the disease.

There are a number of vitamins and minerals that have been shown to be helpful in the management of epilepsy and its many symptoms and affects. The key to vitamins working to treat or manage any condition you may have is to have the correct balance among the vitamins you're including in your diet so that your body can absorb the necessary amount in order to do your body any good. There are certain vitamins that will only be absorbed when taken in combination with other vitamins, so it's crucial to have the correct combination.

The vitamins listed below were selected for their ability to have the optimum benefit to persons with epilepsy based on the facts that they assist in the maintenance of key areas of the body that are impacted the most by the disease or because they are necessary in the proper absorption of other vitamins listed.

Bioflavonoids - prevent and treat cataracts, promote circulation, lower cholesterol, have antibacterial properties, and help relieve pain, bumps and bruises associated with athletic injuries. Bioflavonoids also enhance the absorption of vitamin C.

B12 - prevents anemia by regulating red blood cell formation and iron utilization. It aids in digestion and cell formation and also prevents nerve damage by maintaining the sheaths that cover them.

Coenzyme Q10 - an antioxidant similar to Vitamin E, stimulates the immune system, is pivotal in cellular energy production, aids circulation and tissue oxygenation, acts as an antihistamine, and has anti-aging properties.

B9 - works with Vitamin B12 and C as a co-enzyme in the breakdown and utilization of proteins. It is important for the formation of red blood cells and processes of growth and reproduction.

B3 - lowers cholesterol, enhances memory, aids the nervous system, helps the metabolism, is necessary for digestion and improves circulation.

B6 - aids in the metabolizing of carbohydrates, fats, and proteins; helps in the formation of red blood cells, helps maintain good vision and also helps regulate the central nervous system and helps protect against stress.

B1 - important for digestion, carbohydrate metabolizing, blood formation and brain functions.

Vitamin C - performs hundreds of functions in the body, is crucial for the production of antibodies, strengthens connective tissues, helps reduce the duration and severity of a cold, assists with wound healing, and protects other vitamins from oxidation.

Vitamin D - helps the intestines absorb and use calcium and phosphorus, regulates heartbeat and is necessary for blood clotting and thyroid function.

As always it is essential that you discuss any changes to your diet or methods of treating your epilepsy with your physician prior to making the changes. Certain vitamins, minerals and nutrients make react adversely with medications you are currently taking or may be prescribed in the future. You should make a list of the vitamins mentioned above and discuss their benefits and/or risks associated with current treatment methods you're receiving or that may be prescribed to you in the future.

Copyright (c) 2006 PillFreeVitamins.com

Steven Godlewski is a self-made millionaire and is currently working with a Liquid Vitamins company PillFreeVitamins.com They are the #1 distributor for Life Force International products. He has an extensive background in nutrition as well as other health related fields. For more health-related articles see their website at: http://www.pillfreevitamins.com

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Vitamin C Is Useless In Fighting The Common Cold And Could Be Dangerous For Smokers
Those who start eating lemons at first symptoms of the common cold should slow down. According to a recent study, Vitamin C does nothing to prevent the common cold. Australian and Finnish researchers after analysis of 55 studies say that the only effect that Vitamin C can have is to shorten the duration of a cold. Some 30 studies noted that 8% of adults and 13% of children who continued to take Vitamin C while they had a cold cut short its duration. Nobel Prize-winning chemist Linus Pauling in his 1970s book, "Vitamin C and the Common Cold," sparked interest in the supplement that has grown to a more than $600 million annual business in Britain, the Times of London reported. However, the study has shown that people who took up to 2 grams of Vitamin C daily caught colds at the same rate as people who took a placebo. The study was conducted by researchers Robert Douglas of Australian National University, Canberra, and Harri Hemila of the University of Helsinki. In order to assess whether supplemental vitamin C can reduce the risk of picking up a cold, the authors focused on 23 studies done in the general population, using doses of up to 2g daily. The result of the study "throws doubt on the utility of this wide practice," the researchers said in the journal Public Library of Science Medicine. Nevertheless, one study found that very large doses of Vitamin C - 8 grams - taken on the first day of a cold appeared could shorten the disease itself. The authors say that the clinical significance of this minor reduction "is questionable, although the consistency of these findings points to a genuine biological effect." But the authors did find evidence that the vitamin could help prevent colds in people exposed to extreme physical exertion or cold weather. They found six...
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