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Author:
Tim Gorman

Did you know that vitamin A is one of the less well-known vitamins even though it's actually a very important mineral to our overall health and fitness? Everyone seems to know about the benefits of vitamin C, especially in regards to cold and flu prevention and most people know of the benefits of vitamin E and that it can be very good for your hair, skin and eyes. But when you ask what is a good source of vitamin A and what is it used for you tend to get a blank look in reply. But despite this vitamin A is actually a very important vitamin to have and consume in our daily dietary needs in the right quantities.

Many consumers and health minded individuals who can answer the question what is a good source of vitamin A will often refer to carrots as being one of the best. Of course, most people have heard the old saying about carrots giving you good eyesight and night vision. It's one of those things that you heard from your grandmother that if you ate more carrots you would be able to see better in the dark. Actually, as with many old sayings, there is an element of truth in it because carrots do contain good levels of carotene and as a result high levels of vitamin A. This is also true of other foods such as sweet potatoes and tomatoes.

If your doctor has told you that you need to increase your daily intake levels of vitamin A. and you would like to know what is a good source of vitamin A in your daily diet then probably the best way is to increase your consumption of these foods. Of course, you can also take a supplement however if you're considering doing this then it is probably a good idea to get your doctor to recommend one to you so that you take the right amount for your condition.

Unless your doctor advises you to take them supplements may not be the best way to increase your levels of vitamin A. Even if you are not fond of carrots, sweet potatoes and tomatoes but still want to know what is a good source of vitamin A then there are others such as peppers, milk and eggs, but you should still take your doctor's advice if you think that you may be experiencing a deficiency and need to supplement your vitamin A. Vitamin A is a very important vitamin but is also important to make sure that you're taking the right amount and not taking too much, especially if you are using supplements. So a quick visit to the doctor or even asking the pharmacist where you buy the supplements may be a good way to make sure that you are taking the right amount.

Timothy Gorman is a successful Webmaster and publisher of VitaminSupplementsGuide.com. He provides more information on anti-aging supplements, dietary supplements, vitamin A and answers the question what's a good multivitamin that you can research in your pajamas on his website.

| Article Keywords: Nutrient Basics

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Nutrient Basics... Vitamin E – Just The Facts, Ma’am It is important to understand that we are ultimately responsible for our own well-being and should do whatever is necessary to maintain our health and assist our bodies in resisting and fighting disease. Since health practitioners agree that vitamins are essential for life and health, we must ensure that we receive adequate amounts for our bodies to function properly and to protect us from illnesses. Vitamin E is one of the vitamins to which we should pay particular attention. A vitamin is an organic substance essential for life that regulates metabolism and assists the processes that release energy from digested food. Vitamin E, discovered in the mid-twentieth century, assists in strengthening our immune systems and helps protect us from a variety of problems as well as several serious illnesses. This vitamin can be obtained from food or supplements. There are two kinds of vitamins and both are needed by the body. Vitamin E, like vitamins A, D, and K, is a fat-soluble vitamin that can be stored within the body in fatty tissue. Vitamin B complex and vitamin C are water-soluble vitamins that cannot be stored and the excess amounts are excreted in the urine. Fat-soluble vitamins – with the exception of vitamin A – are measured in international units (IUs), and studies by the U.S. government’s National Institute on Aging have shown that at least 200 IUs daily of vitamin E are needed to garner any significant benefits from taking this vitamin. How Does It Help? • Vitamin E is a powerful antioxidant that protects tissue against free radicals. Free radicals are unstable molecules that usually contain oxygen and can interaction with DNA and other molecules leading to an impaired cell function. Vitamin E, one of the chemical compounds that prevents oxygen from...