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Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
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About Nutrient Basics |
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Is your body being starved of vital nutrients? |
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Over a hundred years ago the nutritional quality of the soil was far greater than it is today. Modern farming methods over the years have gradually seen a decline in the soil's nutrients. A healthy diet containing at least 5 portions of fruit and vegetables a day is very important to maintain optimal health, but due to a decrease in levels of nutrients we aren't getting the same benefit as 100 years ago. Crops are being grown in soils that have less goodness left in them. Also many fruits and vegetables that are imported from other countries are picked before the're ripe and then flown long distances before being stacked on supermarket shelves. As a result many vitamins and... |
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The Vitamin Breakdown |
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Vitamins are organic compounds that the human body cannot produce and therefore must acquire through the diet. To help maintain good health, humans need 13 different vitamins. These include: vitamin A, the various B and D vitamins, vitamin C, vitamin E, and vitamin K. Deficiencies of these essential vitamins can cause the body to enter a diseased state. Deficiencies of different vitamins manifest themselves with differing diseased states. For example, night-blindness is linked to vitamin A deficiency, while Rickets is linked to vitamin D deficiency. The relationship between foods and maintaining health has been recognized for centuries. For example, in 1747, Dr. James Lind discovered that... |
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Whole Food Supplements versus Vitamins...Over Dose No More |
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Foods heal illness, provide our cells with energy, prevent disease and build our immunity. Only whole, natural foods have this life-supporting power. Not vitamins, not multivitamins and not drugs. Whether you are suffering from a common cold, arthritis, asthma, heart disease, cancer, mouth sores, diabetes, prostate problems, PMS, osteoporosis, joint pain, headaches, back pain or any other symptom or disease, you absolutely need the full range of nutrients that are only found in nature's real, whole, pure foods. Vitamins and multivitamins are not foods. In fact, they are a collection of chemicals. Over the years, food science researchers have identified a great number of important food... |
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Which Form Of Vitamin C Does Protect Skin Cells?
Author:
Yuri Nikitin
Vitamin C is necessary for producing of collagen: a strong connecting cloth, which, literally, retains us in the entire form. Without the collagen we would go to pieces, because this protein retains together the skeleton bones, it fastens muscles to the bones and does not give any opportunity for the internal organs and for the skin to leave its places.
Can vitamin C free us from some forms of the inflammation such as: psoriasis or the sunburn?
As occurred, the problem isn’t in the vitamin itself but in it’s solubility. The vitamin C solubility: whether it is dissolved in the water or in the fat, so it determines, into which part of the cell it can penetrate and as a result which part of the cell can be protected.
Natural form of vitamin C: L- ascorbic acid, is dissolved in the water. Therefore, although L - ascorbic acid is concentrated inside the cell, it cannot protect its shell from the free radicals. It also possesses strong acidic properties and sufficiently irritates the skin and then it rapidly decomposes and loses it’s force after 24 hours.
The ether form of vitamin C is the derivative from L - ascorbic acid with the fatty acid, isolated from the palm-tree oil. It’s also called palm acid. The ideal medicine for the skin will come out if we add a small quantity of palm oil to the molecule of vitamin C. In this particular case ether won’t irritate the skin and it is possible to bring that kind of vitamin C even to the open cut of the skin.
So, importantly that the ether form of vitamin C is capable to be dissolved in the fat; therefore it easily absorbs by the skin. Thus the ether form of vitamin C is capable to penetrate the thin membrane surrounding cells. The membrane of cellular plasma itself consists predominantly of fat. As a result, the ether form of vitamin C will strongly protect against free radicals precisely that part of the cell, where they can cause the greatest harm.
The stability is another advantage of the ether form of vitamin C. That’s why it is possible to add this form into the creams and the lotions, and it will preserve the ability to act for months and even for years, completely without spoiling or losing it’s anti-oxidant effect.
About the Author :
Natural Skin Care: Facial Skin Care Guide was created to assist you with such topics as: men and women skin care tips, serious skin care products reviews, skin diseases: acne and rosacea information.
This article is distributed by: www.iSnare.com
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Article Keywords:
Nutrient Basics |
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A Quick Note
From The Publisher...
If you like the article above, you may be
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The Benefits And Perils Of Vitamin A |
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Why You Need Vitamin A Vitamin A plays an important role in vision, reproduction, and bone development. It encourages the growth of health surface linings in the eyes, lungs, intestines, and uninary track. Vitamin A is a fat soluble vitamin. This means that excess amounts are stored in the liver or in fat cells. Because of this you must be careful not to take too much Vitamin A, as it can become toxic. The recommended daily allowance (RDA) of vitamin A is 5,000 International Units (IU). A recent study showed that the average adult consumes only about 3,300 IU of vitamin A per day. A daily intake of more than about 10,000 IU of vitamin A can lead to toxic symptoms such as nausea, vomiting, headaches, dizziness, and blurred vision. Retinol is the most useable form of Vitamin A and can be found in a variety of food products. The animal based foods with the highest concentrations of vitamin A are beef liver (27,000 IU for each 3 ounces serving), chicken liver (12,300 IU for each 3 ounces serving), and fortified skim milk (500 IU per cup). The plant based foods with the highest levels of vitamin A are carrot juice (22,500 IU per cup), boiled carrots (13,400 IU per cup of sliced carrots), and boiled spinach (11,450 IU per cup). Vitamin A Deficiency Vitamin A deficiency is extremely rare in the United States and the rest of the developed world. However, somewhere between 250,000 to 500,000 children in the developing world go blind each year from vitamin A deficiency. Excess consumption of alcohol and zinc deficiency are the most common causes of vitamin A deficiency in the United States. Zinc is needed to help the body process vitamin A. In addition, certain medical problems interfere with fat absorpion, causing a vitamin A deficiency. Those who suffer... |
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