|
|
Even The Most Balanced Daily Diet Can Be Short On The Right Amount Of Nutrients, Vitamins, Minerals, And Supplements. That's Why You Need Good Information To Help You Make Healthy Decisions As To The Right Foods To Eat And The Right Vitamins And Supplements To Take. That's Where We Come In. Welcome To NutrientBasics.com. This Free Information Guide Will Answer All Your Questions About Nutrients, Vitamins And Supplements.
As You Explore This Site, You'll Discover...
|
|
If You Want to Keep Your Brain Healthy You Need This Nutrient |
Revealed: The Top 9 Vitamins And Supplements Everyone Should Know About! |
Medical Breakthrough: The One Nutrient You Must Have To Stay Healthy |
Our Quick Step-By-Step Guide To Choosing The Right Vitamins |
|
Remember... If You Are Looking For Quality Information Related To Nutrient Basics, Add This Site To Your Favorites Right Now, As We Update It Daily With The Latest News And Information Related To Nutrient Basics And Similar Topics. Enjoy The Site.
Everything You Must Know About Vitamins for Hair Loss, Weight Loss Vitamins, Health Food Vitamin, New Chapter Vitamins, Liquid Vitamins and Minerals, Kids Vitamins, Buy Vitamins Online, Best Multi Vitamin.
Recommended Nutrient Basics Resources
|
Get Rid Of Tiredness & Sleep Less

1 Out Of 10 Visits To The Family Doctor Is Due To Chronic Tiredness.
|
|
Home Remedies For Better Health

Learn How To Eliminate Any Illness Without Harsh Chemical Fill Drugs.
|
|
Fit Over 40

Amazing Inspirational Anti-aging, Health Guide For People Over 40.
|
|
|
|
| Latest Related Articles
About Nutrient Basics |
|
Healthy Skin Needs The Nutrition Of Vitamins And Minerals |
|
We all want to look our best. Healthy skin makes us look younger and makes us feel more beautiful. In addition to the cosmetic benefits of healthy skin there are other health benefits to consider. Our skin was designed to be a protective barrier to keep bacteria, viruses and other contaminants from entering the body. Eating healthy is a great start to keeping your skin healthy but adding vitamins and mineral supplements act as insurance. Free-radical damage occurs in skin just like every other part of our bodies. Anti-oxidant vitamins, like vitamin A, C and E are essential in warding off this damage. One of the types of free radical damage is the Anti-oxidant vitamins, like Vitamin A,... |
|
|
Nutritional Supplements: The Amazing Benefits of Vitamin E |
|
The real benefits of Vitamin E may surprise you. First of all, what is Vitamin E? Vitamin E is not one nutrient but actually a group of eight nutrients known as tocopherols and tocotrienols. Each one of these groups is further broken down into alpha, beta, gamma and delta. Alpha-tocopherol is the most active and common form. This is the form most often found in vitamin supplements. This is also the only form of Vitamin E given an RDA (Recommended Daily Allowance). Folks who eat lots of fruits and vegetables and not much fat in their diet, probably don't get their RDA of alpha-tocopherol. Although alpha-tocopherol is the only Vitamin E component given an RDA, Gamma tocopherol is an... |
|
|
Using Vitamins to Prevent Alzheimer's |
|
Understanding what happens when an individual develops Alzheimer's is still something that is being investigated. What scientists do know about Alzheimer's is that it is a slow-developing disease of the brain that is characterized by dying brain cells. While the direct cause is unknown, it is theorized that the death of the cells is attributed to a lack of chemicals necessary to keep brain cells healthy. After the age of 20, human brain cells (neurons) start to die at a rate of about 9000 per day. This results in a natural decline of mental acuity. There are reports that some vitamins can help to restore brain cells, but these reports are highly controversial. Once brain cells die, there... |
|
|
| Looking For More Articles Related To Nutrient Basics? |
Vitamins for Hair Loss Poll |
|
|
| |
|
| |
| |
| |
Your Diabetes Medication May Be Depleting Important Nutrients
Author:
Don Ford, M.D.
About 17 million American’s have diabetes and approximately one third of them don’t even know it. Diabetes is a disease that is a result of your body’s inability to utilize glucose efficiently or possibly not able to utilize it at all. The results of leaving your diabetes untreated can be devastating. Blindness, heart attacks, strokes, amputations are all possible consequences of diabetes and especially leaving it untreated. One of the most popular medications for the treatment of patients with diabetes is Glucophage (Metformin). This medication also now comes in combination with other products such as sulfonylureas (Glucovance, Metaglip) and the glitazones (Avandamet, Actos plus Met). Metformin has been used for many years around the world and is a very effective medication for diabetes. Some of the more common side effects include nausea, vomiting, bloating, diarrhea, and loss of appetite. These symptoms generally occur in one out of three patients. But one of the lesser known and yet very important side effects of Metformin is how it depletes some of your essential nutrients and increases your odds of having side effects due to nutrient depletion. The nutrients of most concern are Vitamin B-12, folic acid, and Coenzyme Q-10. If you happen to be taking one of the products that has Metformin as well as a sulfonylurea included (Glucovance, Metaglip), you should increase your risk of reducing your coenzyme Q-10 levels even further, because the sulfonylurea class of drugs is known to interfere with the metabolism of Coenzyme Q-10. To learn more about what symptoms you may experience as a result of defeciencies in folic acid, Vitamin B-12 and Coenzyme Q-10 please go to: http://www.essential-nutrients.net/vitamins_minerals.htm You can have your physician monitor your essential nutrient status or you can simply take a supplement that can replenish your body’s supply of these nutrients. To learn more about your options please go to: http://www.essential-nutrients.net/diabetesessentialnutrients.htm To learn more about diabetes and the importance of controlling your blood sugar please go to: http://www.essential-nutrients.net/diabetes.htm Dr. Ford has practiced general internal medicine for the past 22 years. He is a native Texan and trained at Baylor University, the University of Texas Medical School at Houston, and Scott and White in Temple. He is a Clinical Assistant professor at Baylor College of Medicine. In addition to general Internal Medicine, his practice includes travel medicine, vascular disease prevention, and Integrative Medicine with nutrients.
|
Article Keywords:
Nutrient Basics |
|
A Quick Note
From The Publisher...
If you like the article above, you may be
interested in the following article which is also related to Nutrient Basics...
|
How Non-essential Nutrients Reduce Cancer Risk |
|
Numerous studies show that those who eat the most fruits and vegetables have the lowest risk of cancer and heart disease. Yet, when isolated vitamins are consumed, the results are mixed. Why? According to Dr. Rui Lui of Cornell University, "The key question is whether a purified vitamin has the same benefit as does the whole food." Dr. Lui concluded, "Our group found that, for example, that the Vitamin C in apples with skin accounts for only 0.4% of the total antioxidant activity, suggesting that most of the antioxidant activity of fruits and vegetables may come from phenolics and flavonoids in apples. We propose that the additive and synergistic effects of phytochemicals in fruits and vegetables are responsible for their potent antioxidant and anti-cancer activities." In other words, the powerful benefit of fruits and vegetables come from the antioxidant activity of the "non-essential" nutrients, in tandem with vitamins. The main categories of these supernutrients are: Ellagic Acid: Twenty years ago, this antioxidant was unknown to the scientific community. Today, it is one of the most studied of the newly discovered supernutrients found in food. A large number of studies have documented the ability of ellagic acid to protect against lung, colon, breast, intestinal, and exophageal cancer. It may not only block the carcinogenic effects of chemicals, but, it can even halt the progession of cancer and prevent genetic mutations. It may be the key to explain why certain fruits and vegetables have better health benefits than purified vitamins. Wolfberries contain the highest amount of ellagic acid of any known food. Other good sources are raspberries and pomegranates. Resveratrol is a powerful anti-cancer antioxidant and cardioprotective compound found in... |
|
|
|
|

|